Diet Blood Type O, A, B, AB

Blood type diet is found if Dr Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat foods containing protein lectins that are incompatible with your blood type antigen, then laktin begin to agglutinate blood cells and this will cause a variety of health problems. This is where the concept of the blood type diet began. 

O blood type diet 

Blood group O is believed by D'Adamo as a group of hunter (hunter), blood group, which first appeared in humans. O blood type diet recommends that blood type O is a high-protein diet. D'Adamo bases this on the belief that blood type O was the first blood type on earth, dating 30,000 years ago. 

Blood groups are usually high achievers tended, an active and organized. 

Sports are suitable for O blood type diet is cardio: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than evening. 

O blood type diet 

Profile diets: low carb and high protein. 

Very Helpful (foods that have the effect of a diet as a cure for blood type O): 

ginger, kailan, turmeric, meat (beef, buffalo, deer, sheep, calf), broccoli, sweet potatoes, pumpkin, lettuce, radish china, blueberries, kelp, seaweed, cherry, guava, red beans, curry, peas, all kinds of onions. 

Neutral (food that is not reacting to the blood type diet O): 

Carp, eel, lobster, tuna, oatmeal, rice, rice cakes, bread rice, wheat flour, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomatoes, squash, meat (chicken, ducks, goats, geese, turkeys, rabbits) 

Avoid (food that acts negatively to O blood type diet): 

Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, mussels, frogs, octopus, eggs (goose, quail), ice cream, cheese, milk, yogurt (all types), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers. 

A blood type diet 

Blood type A is called the cultivator (tiller of land, farming land) by D'Adamo, blood type developed in the agriculture, about 20,000 years ago. Blood type diet recommends that individuals who are on a diet of blood group A required emphasis on eating vegetables and avoiding red meat, food intake is directed more towards vegetarian. 

People with blood type A tends to be very creative, very sensitive, and good problem solvers. 

A blood group owners tend to be more relaxed fit exercise for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. Blood groups is less active in sports. 

A blood type diet 

profile Diet: low in fat and high kerbohidrat 

Very Helpful (foods that have the effect of a diet as a cure for blood type A): 

Spinach, peanuts, beans, nuts / soy milk, tofu, carp, sardines, (Snails, pineapple juice, mango, banana, lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil . 

neutral: 

Tuna, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grape (all types), melon, cantaloupe, pear, pomegranate, kiwi, dates, strawberry, persimmon, guava, Meat (chicken, ostrich, turkey, grouse, pigeon), chicken and duck eggs, sunflower seeds, wheat bread, peas / peas, corn, tapioca. 

Avoid: 

Meat (beef, goose, rabbit, partridge, buffalo, sheep, ducks), lobsters, eels, frogs, cheese, ice cream, milk, pure coconut / coconut milk, honey melon, banana (king), papaya, pickles, eggplant , tomatoes, yams, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk, pare, soda water. 

B blood type diet 

Blood type B, according to D'Adamo called type nomads with (nomad). Blood type is associated with a strong immune system and a flexible digestive system. According to the theory of the blood type diet, people with blood type B are the only person who can develop well with dairy products. Estimated blood group B originated approximately 10,000 years ago. 

Blood groups tend to be very practical, one who does not like to beat around the bush in many ways. 

Sports are suitable for blood type B diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B. 

B blood type diet 

Profile diets: Milk and dairy products 

Very Helpful (foods that have the effect of a diet as a cure for blood type B): 

Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbit, deer), buburgandum, sea fish, milk, cheese, bread Essene. 

Neutral (food that is not reacting to the blood type diet B): 

Chicken eggs, rice bread, spinach, broccoli, lettuce, cucumber, squash, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, kidney beans, chickpeas, rice flour, dates, guava. 

Avoid: 

Meat (duck, chicken, goose, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomato, pumpkin, corn, water, soda, alcoholic beverages avocado, melon, pomegranate, coconut / coconut milk, persimmon, starfruit , eels, frogs, octopus, lobster, ice cream, eggs (duck, goose, quail), pears. 

AB blood type diet 

AB blood type, according to D'Adamo called the Enigma (enigma, mysterious). Blood type AB is the last type of blood group evolved, originated approximately 1,000 years ago. In terms of food, AB blood gologan treated as blood group, which is an intermediary between blood group A and blood group AB B.Orang with ingenious and creative properties, has a good idea for a business, it is easy to get along with people. 

In the blood type diet, exercise suitable for O blood type diet is yoga or pilates once a week, Jogging can also be done with a light intensity more often. 

AB blood type diet 

Profile diets: Adjusting to the different types of food. 

Very Helpful (foods that have the effect of a diet as a cure for blood group AB): 

Sardines, green tea, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), red wine, meat (turkey, lamb, rabbit). 

Neutral (food that is not reacting to the blood type diet AB): 

red beans, rice bread, spinach, broccoli, lettuce, cucumber, squash, potatoes, cabbage, mangoes, squid, carp, beans, rice flour, tuna, butter, cheese, eggs, melons, oranges, pears , dates, guava. 

Avoid: 

Persimmon, Meat (beef, buffalo, chickens, ducks, geese, pigs, deer and horses), lobsters, crabs, frogs, butter, pickles, corn, star fruit, pomegranate, alcoholic beverages, ketchup, coffee, soda, guava, mango , black beans, ice cream, duck egg, bitter melon, banana, coconut.